The optional Gamma Phase is a 4-week program consisting of 4 different workouts that focus on strength training. If you’d like the Gamma workout DVDs, they will need to be purchase separately. Both the Alpha and Beta phase have 5 different workouts that rotate through the schedule. The Focus T25 base program consists of 5 weeks of the Alpha phase, followed by 5 weeks of the Beta phase.

Friday/Double Day: 2 – 25 minute workouts (50 min total).

Saturday is set aside as a rest day and to track progress and Sunday is dedicated as a stretch day. Each Friday is a double workout day for a total of 50 minutes. The general program consists of various 25-minute workouts performed 5 days a week (Monday through Friday).

RELATED: 3 Brilliant Ways to Get Motivated to Workout The Focus T25 Workout Schedule Note that the T25 DVD box set is no longer on Amazon at time of writing, but there are several options on eBay. Accessing the Programįocus T25 is available as a dvd workout series and streaming via a BeachBody On Demand subscription. If you choose to do the Gamma cycle you will incorporate hand weights. Mat (both me and my knees love this mat).While the program boasts that it requires no equipment, for your comfort, it’s recommended that you have the following: Getting started with the T25 workout program Equipment > Check out my review of the T25 program here.

As a busy working mom with little kids, I found that it was the perfect workout to get amazing results with just a short daily workout. Personally, I’m a huge fan of the program. Increase metabolism and weight loss potential.Which means maximum results in less time. These intense workouts use your own body weight to give you the results of working out for an hour in just 25 minutes through its use of high intensity interval training (HIIT). Using the Free Printable T25 Calendar PDFįocus T25 is a full-body workout program developed by Shaun T, a Beachbody fitness instructor, and creator of Insanity and Insanity Max:30.Getting started with the T25 workout program.

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